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How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

By Krista Lester “By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh When I was in high school, a hit-and-run car...

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Monkey Mind to Mindfulness

by Amy McMillan Busy mind? Preoccupied with future planning? A ‘bit of a worrier’?   For twenty-seven years, this was my life.  My brain was often a classic example of what Buddhists call the ‘monkey...

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From Chaos To Calm

By Kathleen Hoyle   Over the past couple of years I have been through just about every major life event there is: death of a parent, moving house, changing job and, to top it off, partner of over 10...

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3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

By Jodie Gien Whether we admit it or not, we all worry. You might worry about the big things, like relationships, your job or your direction in life. Or it may be small niggly things like your to-do...

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Inwards and Outwards

by Esther Andrews I practically danced into our kitchen after coming home from work. The underfloor heating leapt into my bare soles with delicious warmth. “You know, I feel so happy tonight,” I...

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Growing Fearless: Mindfulness, Public Speaking and Performance Anxiety

Once when I was at university, I had to do a presentation.  Not a huge one, there were only about a handful of people in the room.  But I choked.  Literally.  I felt so uncomfortable that the words...

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Letting Go

by Roger Hunt “Letting go gives us freedom and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ~ Thich...

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Finding Quiet: Why I Meditate

By Allie Carmichael Stress has ruled my life. Anxiety has dominated my time. Worry has controlled my decisions. I thought this was normal, that stress was an inevitable part of life. Every day, there...

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Making Friends With My Anxiety

As a wellbeing coach and mindfulness teacher, I don’t just share from the theory of mindfulness, but from my own experience too.  Here’s my own story about how mindfulness and self-kindness transformed...

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What Dogs Can Teach Us about Inner Peace

by Ellie Batchiyska Last week, as I was sitting for my daily guided meditation, the narrator instructed me to pay attention to the sounds and sensations around me. Eyes closed, legs crossed, hands...

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